By incorporating these six asanas into your bedtime routine, you can enhance digestion, boost metabolism, and work towards a ...

If you can't find the right sleeping position to get comfortable, there may be some yoga positions to try before you climb ...

Mudras are hand gestures and positions used in yoga that are said to affect the body and mind Read on to know how mudras can ...

Incorporating these yoga asanas into your nightly routine can greatly improve the quality of your sleep. Each pose helps ...

Incorporate relaxation techniques such as meditation, deep breathing exercises or yoga into your daily routine ... Creating a ...

Exercise is just one part of the sleep puzzle. Your diet, stress management, and sleep environment all play crucial roles. Eating a healthy diet, practicing relaxation techniques like meditation, and ...

Understand why your nightly nightcap tradition might be sabotaging your sleep quality and learn what you can do about it.

Butterfly pose is beneficial for PCOs and also helps in relieving cramps and back pain, and helps in weight loss. This yoga pose makes your back, glutes, and hamstrings strong and tones your body.

Establishing a bedtime routine can help build a structure your body will ... "Try engaging in activities that make you feel ...

Dr. John, the author of Nobody’s Sleeping, says society is experiencing a sleep epidemic with serious consequences.

Stress, sedentary lifestyle, and poor posture and sleeping habits can lead to chronic tension in our muscles, says Dr. Lees.

We all love our sleep. However, when you’re desperately awaiting bedtime to get those much needed zzz or constantly craving a ...