Bollywood star Sara Ali Khan is not just known for her acting skills; she’s also a prominent figure in the fitness community. With a dedicated approach to health and wellness, Sara often shares ...

Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

Exercises that work the whole leg are a great way to build shapely glutes. The best exercises include hip thrusts and Bulgarian split squats, personal trainer Lucie Cowan said. Challenging yourself ...

Postural variations can make a dramatic difference in weight training. Standing is typically the most challenging postural option, as center of gravity plays a crucial role in balance, stability and ...