Add Yahoo as a preferred source to see more of our stories on Google. Man doing tricep pushdowns. We have more triceps than biceps (they actually make up two thirds of your overall arm). So, if you’re ...

It's time to transform your triceps. In a new video, exercise scientist Mike Israetel shared his five favorite tricep exercises, including EZ-bar overhead extensions, barbell skullcrushers, cable ...

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To those who think the gym is an intimidating place, have no fear. As a female personal trainer, I have experienced the ins and outs of gym culture and am here to help. One of my favorite machines to ...

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In baseball, "utility player" is a term reserved for athletes who can play any position. They have the ability to hit, pitch and field with no significant gaps in performance. From a coaching ...

The triceps kickback goes under the radar when it comes to the usual tricep exercises done on push day. The favourites for that muscle seem to be locked in a constant loop of tricep pushdowns, ...