On this week’s episode of The Amazing Runner’s World Show, Jeff and Aly talk about getting faster. As distance runners, we often get into a rut. Even though we can run far, we struggle when trying to ...

Many fitness tests include speed and agility in addition to endurance runs. You need a good workout to take to the track to develop speed and strategies for these shorter-but-faster events. No longer ...

Let me start by saying: No, you are not required to have a goal of running faster in order to call yourself a runner. But plenty of runners, including myself, do train to get faster. And here’s the ...