"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE PUSHUP IS the do-everything, no-gear exercise for the upper body—and maybe one of the best overall ...

This classic bodyweight exercise remains one of the most effective ways to build muscle, protect your shoulders, and improve daily performance—without stepping foot in a gym.

Core workouts, yoga, and swimming boost stability and health—but when it comes to real muscle growth, strength experts say ...

Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

Bodyweight training can effectively build muscle, strength, and aesthetics without the need for equipment.