On the Moon, taking a simple step could quietly damage your body. With weaker gravity, your muscles do less work, your bones ...

Those crazy cats at Tokyo’s University of Science have come up with a muscle suit. No, I’m not quite sure what it’s for either. Is it to wear under a suit to give you the illusion of being buff and ...

If you're interested in building muscle, it's important to be realistic about how long it will take. Thanks to social media, many people expect to see quick results when focusing on their fitness to ...

Looking to build muscle but feeling overwhelmed by conflicting advice? We got two top trainers to break down exactly how to structure your weekly workouts for maximum gains. Whether you’re a gym ...

Share on Pinterest While some foods can help you build muscle, others can make it more challenging. Halfpoint Images/Getty Images For many, health and fitness goals might include building more muscle.

Being 50 (and up) just so happens to be a world of possibility for physical fitness. People in their 50s and beyond are crushing workouts and making fitness gains, and you yourself might be wondering ...