(Science Photo Library/Canva) Exercise works wonders throughout the human body, including the brain. Research suggests an ...

Just one 15-minute session of aerobic exercise floods the brain with brain-derived neurotrophic factor (BDNF), a protein ...

Op-Ed: What I tell my patients—and what I try to practice myself—is this: you don’t need perfection. You just need to move.

A new study has found that running changes gut bacteria and lowers a key receptor in the brain’s memory center. That link ...

A University of Iowa-led research team has documented in humans that physical exercise sparks an increase in brain waves ...

A single exercise session increased electrical activity in a brain region tied to learning and memory, a first-of-its-kind ...

Exercise is important for health. Neuroscientists now know how much 150 minutes of weekly cardio can do exactly for the brain in midlife.

Add Yahoo as a preferred source to see more of our stories on Google. I tend to feel more focused and productive after a nice workout session, even if it’s on the shorter side. Research highlights how ...

Here's exactly what to do ...

You know exercise is good for you, but your brain still resists it like it’s punishment rather than reward. The problem isn’t willpower or discipline – it’s that your neural pathways haven’t learned ...

Your brain runs on a daily decision tank, and it empties faster than you think.

Last month, I began a series of posts focusing on recent scientific research that supports the philosophical claims in my latest book, Why We Dance: A Philosophy of Bodily Becoming. In turn, I am ...