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Scientists just discovered that exercising for 12 weeks can improve your brain function

Let's break down the research. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Regular exercise has been linked to a healthier brain. Exercise influences BDNF production, a brain protein ...
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Scientists say this simple habit boosts brain health in as little as 12 weeks

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found that just 12 weeks of consistent exercise caused improvements in memory and ...