Data from 32 studies concluded that the impact of exercise is modest in terms of meaningful weight loss. Caloric restriction ...

Many people exercise to stay fit and healthy, but have you ever thought about keeping your mind in shape? Try these brain exercises.

How enduring mild physical discomfort helps the brain build new reference points for tolerance. If the thought of going to ...

Discover how to train your brain to crave exercise by hacking dopamine reward systems and creating positive movement associations naturally.

A study reveals that a single exercise session per month before the age of 50 keeps the brain younger at 70, delaying ...

It's a fact, age is the most significant risk factor for dementia, which is the general term for a decline in mental abilities.

Tailoring your exercise plan to your personality may improve fitness results, boost consistency, and increase overall health benefits.

While physical activity is known to slow cognitive decline in Alzheimer’s disease, many patients are unable to exercise due ...

In TODAY.com's Expert Tip of the Day, a dietitian reveals her go-to accessible and cheap food rich in brain-boosting omega-3s ...

New research from Florida International University shows mental toughness is key to exercise. Scientists find that tolerating ...