Geriatrics doctors found that dementia prevention may be just a few strokes away. Plus, some exercises you can easily ...

And there have been studies which aimed to find links between exercising and its impact on our mind. This time a new study has come to fore that claims to have found the right brain exercises to boost ...

A study finds that weekend warriors who get most of their exercise over one or two days in a week may reap similar cognitive ...

Finding the formula of youth, not only applies to the exterior world. It is also vital to arrive at old age with our organs ...

A study of 4,000 people shows that even short, regular training sessions improve our mental health. Exercising for just 15 ...

Targum is where you can find Rutgers University's campus news, Scarlet Knights sports coverage, features, opinions and breaking news for New Brunswick, New Jersey ...

The findings suggest "weekend warriors"—those who get most of their exercise on the weekend—may enjoy the same brain health and mental health benefits as those who exercise regularly ...

The nation’s favourite fitness coach Joe Wicks, who kept millions moving during the Covid pandemic, tells Iain Fossey why he believes keeping his brain active is as important to him as building up mus ...

Regular exercise not only enhances mood and reduces anxiety but also contributes to overall physical and emotional health.

Exercise can do everything from increasing the hippocampus, or the part of the brain associated with memory and learning, to ...

Every Half Hour As sedentary lifestyles become increasingly prevalent, experts have consistently urged people to sit less and move more. But how much movement is necessary to counteract the health ...