ONE Muay Thai superstar Liam Harrison is once again offering fight fans a glimpse into his lifetime’s worth of knowledge in combat sports. ‘Hitman’ has been sidelined ever since he suffered a ...

Boxing workouts are all the rage these days, so take a quick lesson from Christa DiPaolo, creator of Equinox's signature boxing class The Cut. In this short video, you will learn a quick shadow-boxing ...

You don’t need a punching bag or any equipment for this beginner shadow boxing workout! Learn the basic punches, like jab, cross, hook, and uppercut. Who says you need a heavy bag and gloves to get a ...

Channel your inner champion with a quick 20-minute boxing strength workout that’s designed not just to improve your punches but to build real, functional strength. “This workout is half strength ...

Counterpunching is somewhat of a lost art in boxing. While fans and judges alike gravitate towards fighters who come forward and lay it all out on the line, boxing wouldn’t be called the ‘sweet ...