Boxing and fitness trainer (and Next Gen of Wellness star) Ashley Guarrasi shares the four items she always carries in her gym bag, plus the heart-pumping, three-move workout you can do anywhere. As ...

If you're a fan of boxing classes, you may be missing the cathartic release of putting on a pair of gloves and punching something heavy if your studio is closed right now or you don't feel comfortable ...

Looking for a workout to burn major calories, sculpt your upper and lower body, and slash stress? Then it's time you give boxing a try for a one-stop sweat that will leave you feeling good from the ...

Ready to discover a whole new you? You can do so at the 30 Minute Hit! The women's-only gym is designed to help you achieve your fitness goals in just 30 minutes! Their high-intensity workout combines ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. Boxing is a great way to get a full-body workout, burn ...

My first foray into group fitness was in 2013. The place was called ilovekickboxing, and while their website left something ...

Altice USA Optimum Advertise on News 12 Careers Content Removal Policy ...

Southern California fitness entrepreneur Anthony Geisler knows a thing or two about boxing. Having previously run LA Boxing, UFC Gym, and Rumble Boxing—three iconic, boutique boxing brands—he’s ...

TOLEDO, Ohio — Our Super Fitness Weight Loss Challenge is designed to get you up and moving, shedding those unwanted pounds — something that's often easier said than done. Here's how you can get fit ...

Our Be Well Philly Undergrounders were back on their fitness grinds this past month! In October, we popped up at EverybodyFights, a pretty incredible new gym that has boxing, circuit training, ...

As a boxing instructor, I find that many of my clients take up the sport for its mental health benefits: It can serve as an outlet for releasing anger, reducing stress and increasing self-esteem.