You've probably heard blueberries called a superfood, but the latest research reveals just how remarkable they truly are for brain health. Consumption of wild blueberries for six months improves ...

New research suggests that just two handfuls of peanuts a day may improve blood flow to the brain and enhance memory in older ...

Drinks like green tea, coffee, berry smoothies, and others contain nutrients that can help support memory, focus, and overall brain health.

As a neurobiologist trained in brain physiology, a fitness enthusiast and a mom, I spend hours at the local pool during the summer. It’s not unusual to see children gleefully splashing and swimming ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." These days, getting older no longer means slowing down. With the right lifestyle strategies, it's ...

Walnuts are packed with omega-3s, antioxidants and nutrients that help protect memory and support long-term brain health. Their anti-inflammatory and circulation-boosting benefits keep brain cells ...

In today's hectic and stressful work world, where deadlines loom, emails never stop, and focus feels like a luxury, your ...

If you’ve been feeling unfocused, forgetful, or mentally drained, you might be experiencing brain fog—a cluster of symptoms like fatigue, confusion, and difficulty concentrating that can disrupt daily ...

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...

Johns Hopkins scientists reveal that “inactive” GluD brain proteins regulate neuronal communication and open up new ...

In a world full of distractions that leave us mentally scattered, this classic card puzzle stands out as a thoughtful, ...

You should make fatty fish a big focus in the winter months. “Fatty fish such as salmon that's wild caught, mackerel, sardines, herring, and anchovies are the best sources of EPA and DHA,” Dr. Holmes ...