No equipment, no excuses - just a full-body session that hits legs, glutes, core and shoulders in under 30 minutes ...

I literally cannot stress this enough: It is super important to have strong glutes. More time spent sitting equals lengthened glute muscles equals weak glute muscles equals lower back pain. Not fun!

When it comes to our fitness routine, summer can throw a wrench in even the best-laid plans. Erratic schedules make it more difficult to consistently prioritize workouts, hot weather can make ...

Biceps versus triceps. Press-ups versus pull-ups. Chocolate protein powder versus strawberry. Certain fitness debates just never go away. Yet one particular argument has been raging since the day man ...