Joining the '225lb club' for the bench press (that's 102kg) is an aspiration held by many lifters. It's an exclusive group, though: according to Jeremy Ethier in his new YouTube video, only 2% of ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Gary was out at Max Muscle in Modesto on ...

It doesn’t matter whether you want to build a big chest or have sizable triceps; bench presses are the best workout for both.

Like squats, the bench press is one of those lifts people assume doesn’t require much technique. But the truth is, dialing in proper form can do wonders for protecting your shoulders, chest, and back, ...