For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Getting back into shape after taking time off can feel daunting. Fortunately, exercise is like riding a bike: you always remember how, and getting back into a fitness routine can happen faster than ...

You might hit a point when you need to take your foot off the gas and step back from training. Use this guide to do it right.

Push-ups, Sit-ups, squats, and running. These are some exercises people put on their priority list to get in shape and reach fitness goals. But sometimes, we lean towards exercises that are trending ...

The body-positive movement has encouraged people, especially women, to see beauty in all shapes and sizes, and it's reminded us that body ideals are culturally constructed and not based on science.

A demanding back and shoulders session designed to add mass, density and suit-filling size ...

This machine is one of the best ways to push yourself. These 5 workouts can help you level-up your conditioning.

Fitness guru Denise Austin shared a trio of workouts this week for getting into bikini shape as summer pool parties and beach swims loom around the corner. The workouts posted on the 66-year-old ...

Add Yahoo as a preferred source to see more of our stories on Google. Jennifer Aniston talks to TODAY about her favorite fitness routine Today, Jennifer Aniston says she's the "most in shape" she's ...

Olivia Colman is reprising her role as Angela Burr in the second series of The Night Manager, the spy thriller returning ...