Evidence is mounting that our body fat supports everything from our bone health to our mood, and now, research suggests it ...

Researchers show how beige fat communicates with blood vessels and helps keep blood pressure in a healthy range.

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

Regular exercise doesn’t just burn calories—it fundamentally changes your fat tissue at a cellular level, according to groundbreaking research. A recent study has uncovered surprising differences ...

Most people know that body fat stored around the midsection can spell disaster for cardiovascular health. But Harvard researchers have now discovered another problematic fat-storage location in the ...

Lowering your body fat percentage is not about deprivation; it is about providing your body with the right signals to ...

Regular blood sugar spikes can affect fat loss in several ways, both directly and indirectly. ‘From a fat loss perspective, ...

Thyroid issues, chronic stress, and belly fat are closely linked, especially in urban working women. Here’s how this ...

Visceral fat is the deep fat that accumulates around the abdominal organs, such as the liver, pancreas, and intestines – and ...