He had helped design and construct trails nearby and modeled the relaxed confidence he advised us to adopt on the bike. Join ...

Plus, indoor cycling is linear; it only involves moving in one plane. Lower-body moves like lateral lunges and lateral ...

Our expert testers are adventure racers, mountain bike coaches, and mechanical engineers ... Six Pack Mk13 which tops out at ...

The idea of riding farther and faster without working harder or increasing your training fatigue might sound too good to be ...

Three-time world champion Wout van Aert (Visma-Lease a Bike) is to make his cyclocross season debut after the completion of ...

Maybe I'd wear the Tactical Short for a 20-mile bike ride after doing a resistance band workout in my apartment. Perhaps it was a 45-minute yoga session followed by a quick jog around my ...

Sindile Mavundla is an official evangelist for cycling in Khayelitsha, the township where he grew up, and the whole of Cape ...

Short Track Awards at 5 p.m. Sunday, Nov. 17: Downhill, Team Relay, Individual Omnium, and Team Omnium immediately following ...

Coach, rider ... relaxed but powerful posture on the bike. Tips for improving your form: - Stay seated on most climbs: While standing can be useful for short, steep sections, staying seated ...

Aspen wears shorts and a shirt with the farm’s logo ... most of the time,” says the psychology major in the mountain bike coach. “But it just takes experience in doing it more and more ...