If you're like a lot of iron warriors, muscle groups like biceps, back, and chest get all the love, leaving your legs a tad neglected. By now, you've probably seen enough memes to know that skipping ...

Many great exercises work the hamstrings. But if you spend time training one muscle group, you want to do only the best exercises, right? A recent study conducted at the University of Memphis looked ...

I once had a fitness instructor call his hamstrings “ham chains” in reference to how tight his were. I could relate. While I love cardio workouts like running, spinning and dance classes, I hate ...

For strong, powerful legs, you need to work both your quads (on the front of your thighs), and hamstrings (on the back). For the quads, squats are a given. But what are the best exercises to hit the ...

The hamstrings are the large muscles located at the back of your legs, behind the thighs. They are recruited in almost all of our daily activities from walking to bending down to standing up from the ...

Natalia Perez-Segnini is a NASM-certified personal trainer, a yoga instructor, a breathwork practitioner and a trauma-informed specialist. As a head coach at Tone House—a premier athletic-based ...

But are you doing it right? Perfecting your technique not only maximizes your gains but also keeps you safe from potential aches. In this article, we'll unveil the perfect way to execute the lying leg ...

Not all gym machines are created equal. In fact, some of them do more harm than good—including the hamstring curl machine. In many cases, machines lock your body into fixed positions that don’t ...