If you want to get your body in shape, doing squats every day isn't going to be enough. You need a well-rounded approach that involves full-body strength-training, cardio, and changes in the kitchen.

Everyone wants to keep their memory sharp and their brain functioning well as they age. But some of the tips on how to support cognition can be overwhelming, like the common advice to learn a new ...

Regular physical activity is important for maintaining a healthy brain as we age. But experts say one particular form of exercise—resistance training—is crucial for brain health, with research showing ...

Source: StockSnap.io, used with permission. It is well established that exercise preserves and can also improve memory and other cognitive functions and can help slow the progression of mild cognitive ...

McGill University researchers found training your brain in a specific, targeted, computerized way can produce important biochemical improvements.

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

We tend to sit longer at the holiday table during the holiday season and sometimes overeat during all the delicious meals. However, we cannot forget about moving, especially those of us who are no ...

With "grandma hobbies" on the rise as more people become aware of the harms of too much screen time, you may be in the market ...

I had no idea it would be so challenging—or rewarding. Here's why.