A powerful, minimalist move that trainers across the U.S. are embracing for its unmatched biceps isolation and stability ...

Over 50 years on, Pat Casey is still frequently shared on social media, because his strength numbers were impressive even by ...

Strongway Gym Supplies has announced the availability of its workout bench paired with compatible weight plates, following a ...

When it comes to increasing your bench press strength, most lifters focus solely on pressing mechanics—how to push more weight off their chest, how to explode through sticking points, and how to ...

Interest in bodybuilding has skyrocketed since the pandemic began. Searches for "bodybuilding" or "weightlifting" apps have grown by over 190% year over year, according to Google Trends data. Among ...

Some fitness debates never end, including incline versus flat bench for chest pressing. Exercise scientist Mike Israetel of Renaissance Periodization recently explained why he might choose the incline ...

Looking to step up your hamstring training from the simple glute ham raise? Consider trying a Nordic curl. This simple yet intense bodyweight exercise places your knees on the ground rather than ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." MOST GUYS GO about their business in the gym with one of two goals: They either want to build strength or ...

Jessica Biel finally gave her followers what they wanted — her detailed arm and back workout routine. Biel, 43, took to Instagram on Saturday, November 22, in a joint post with her trainer, Ben Bruno, ...

You can perform bat wing rows with dumbbells or two kettlebells, with a weight bench positioned at either an incline or ...