Whether you’re a total beginner to fitness, or used to other forms of exercise and fancy something a little more challenging on the exercise bike, we’ve got you covered with three exercise bike ...

I often get asked what the best workout is to do when you are trying to add fitness back into your life again. My answer always is: "The one that you will consistently do." Consistency matters more ...

Add Yahoo as a preferred source to see more of our stories on Google. These are the top exercises you should be doing if you're new to exercise. It's no secret that getting enough exercise is vital ...

This machine is one of the best ways to push yourself. These 5 workouts can help you level-up your conditioning.

Which upright exercise bikes are best? Cardiovascular workouts are essential for a healthy life, but running and similar activities can be hard on your joints. Cycling is pretty easy on your knees and ...

It’s a brand new year, which means it’s time to kick those wellness resolutions into high gear. No matter what your goals are — be it shedding a few pounds, toning yourself top to bottom or improving ...

‘ The biggest advantage of swimming is that it is low impact. The buoyancy of water significantly reduces joint loading, ...

Workout videos may seem impossible when you're starting from scratch, but there are ways to make them easier! Try these tips ...