Beetroot holds the crown for one of the healthiest superfoods. Belonging to the family of root vegetables, it is full of nitrates, betalains, folate, and vitamin C, all of which are considered good ...

About 20 years ago, I had a game-changing salad at a Spanish-style tapas bar called Bar César in Oakland, California. It featured beets with an incredibly earthy, sweet, concentrated flavor that I ...