Patrick Fernandez, a flexologist with StretchLab's location on the Upper East Side of Manhattan, appeared on "Fox & Friends" in 2022 to share smart tips and stretching ideas for the holiday period and ...

Stretching and breathing go hand in hand. In fact, instead of timing each stretch, hold it for 2-3 breath cycles. Since breathing is the first and last thing we do on this Earth, it makes sense to be ...

(KUTV) — Knee pain can interfere with everyday life. Jeffrey Beck, exercise specialist from Intermountain Medical Center in Murray says that knee pain is often caused by weakness and tightness in the ...

You know those mornings when your body feels like it’s auditioning for the role of the Tin Man? I’ve had my fair share, especially when I head out for a walk and realize my hips and hamstrings didn’t ...

Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.

Hyperbolic Stretching is a 30-day video training program that is online. This program helps many people with stretching and helps them get the flexibility and support their body needs. It along with ...

Many athletes stretch before and after exercise, but they may not be gaining benefits from doing so. ESB Basic/shutterstock.com There seems to be a lot of confusion regarding the value – or lack ...

Aging may affect a person’s mobility, and routine stretching can play an important role in healthy aging and quality of life. As a person grows older, motions such as getting out of a chair or walking ...

What lies behind “Assisted Stretching,” what it promises, and what it actually delivers–yoga instructor Nina Ponath wanted to ...