A yoga instructor shares 12 fundamental stretches you can do every day to move and feel better.

to kind of warm my body up and start the day. Two in the middle of the class, to just have that little extra, like, let's break it open and push forward. And then three at the end, where I can do my ...

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Increase your range of motion, reduce your risk for injuries, lower stress, and simply feel good with this daily stretching ...