Add Yahoo as a preferred source to see more of our stories on Google. Whether you’ve been glued to a desk chair, your favorite armchair or the couch, you’ve probably been doing an awful lot of sitting ...

This article may contain links from our affiliate and advertising partners. We may receive payments when you click on links, buy through them or share this content. I have one thought watching the ...

To those who say that ballet (along with cheerleading, gymnastics, etc.) isn’t a sport, one athletic attire company would beg to differ: Under Armour just signed American Ballet Theatre soloist Misty ...

Instructor: Elizabeth Ross trained in ballet in Florida, Texas and then in Colorado. She received teacher training in the Russian Vaganova Academy syllabus and has been teaching children and adults ...

In Ballet West’s exercise class, Utahns discover their inner ballet dancer and forget about looking foolish Becoming a ballet student as an adult is: a) A good way to exercise. It improves posture and ...

Dancers have an incredible level of fitness, strength and core stability – which is why we want to steal their workout tips. Training like a ballerina can help to improve your overall aerobic fitness, ...

Never before have humans lived such a disembodied existence. Many of us spend our days hunched over the computer, ignoring our body until our limbs go numb. As of 2011, only about 20 percent of ...

Behind the flawless elegance of ballet lies a world most audiences never see. While ballerinas appear weightless onstage, ...