Maintain the ability to move confidently, react quickly and stay independent as you age, says Jacque Crockford ...

You're twice as likely to die in the next decade if you're unable to balance on one foot for 10 seconds, according to a new study. Conversely, the study suggests that your ability to balance on one ...

Have you tried seeing how long you can stand on one foot? Research shows why you may want to. A recent study published in the British Medical Journal showed how balancing on one foot for 10 seconds ...

For older adults, being able to balance briefly on one foot may predict how long they’ll live. People who failed a 10-second balance test of standing on one foot were nearly twice as likely to die in ...

A quick one-leg balance test may reveal more about your strength, coordination, and independence than you think.

See more of our trusted coverage when you search. Prefer Newsweek on Google to see more of our trusted coverage when you search. Scientists may have figured out a strange new way to tell exactly how ...

Better balance is linked to a longer, healthier life, new research suggests. Older adults who could stand on one leg for 10 seconds were significantly less likely to die early. It's not clear why, but ...

A simple balance exercise you can try at home may reveal a lot about your overall health. Take this quick test to see how you're doing! Physical balance plays a crucial role in maintaining ...