Whether it’s healthy eating, self-care, a reasonable bedtime, we all have habits that we really want to build to allow us to ...

How Do You Know If Something Is a Bad Habit? "If you’re willing to get honest with yourself about the impact of your habits, you’ll very quickly discern whether or not a habit is objectively good, bad ...

Picture your typical morning. You wake up, maybe scroll through your phone, feel kind of bad about that, get up and brush your teeth. All this is a collection of habits. Some are healthy habits, some ...

While you are celebrating Independence Day this week, how about declaring your independence against bad habits too? Do you have a bad habit that you know you should quit? Many of us do, but why is it ...

Do you ever get weird vibes from people at your place of employment? Do you often feel like co-workers aren’t always thrilled with you, even when you do nothing that you think is bad? If so, there’s a ...

Emotional fragility is often the result of bad habits that interfere with our natural resilience. A small bout of worry in the morning turns into a whole day of anxiety, stress, and panic. A tiny ...

Nearly half of our daily activities are performed out of habit, occurring with minimal conscious thought. These automated behavioral patterns, ranging from morning routines to evening scrolling, ...

I don’t know about you, but neuroscience kind of blows my mind—especially when I try to apply it to business. That’s why I was intrigued when I saw that a professor of philosophy revealed he’d done a ...

Most of us struggle with habits that we would like to break. These habits negatively impact how we view ourselves and decrease our overall life satisfaction. The more we think about a habit we’re ...

All of us have daily routines we rely on. Getting out of bed each morning, we follow set procedures to cleanse and dress ourselves. Bleary-eyed, we pad out to the kitchen, make a cup of coffee or tea, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Sometime during childhood, I developed a seemingly unbreakable habit of twirling my hair and picking at ...