The doctor explains B12 sources from a vegetarian diet, who needs them most, and how to incorporate them into a daily diet ...

Understanding B12 isn't about fear or deficiency panic; it's about taking ownership of your health with the same intention you bring to every other part of your vegan journey.

Vitamin B12 is an essential nutrient that we need to maintain nervous system function and overall health. It's also a very popular dietary supplement, even though most people can get enough of it from ...

A major new meta-analysis finds that vegetarian and vegan diets can support healthy growth in children when properly planned.

Vitamin B12 is an essential micronutrient that helps red blood cell form and nerves function. You can't get it from plants, so many vegans and vegetarians have a B12 insufficiency. Researchers think ...

Paper: Vegetarian And Vegan Kids Are Leaner With Better Cholesterol, But Lack Critical Nutrients Without Supplements In A Nutshell A review of 59 studies involving nearly 50,000 children found that ...

Vegetarian children showed leaner growth patterns with lower BMI and body fat * Vegan children had a higher risk of vitamin ...

A major review of international research suggests vegetarian and vegan diets can be suitable for children and teenagers, and ...

Vitamin B12 is essential for blood formation, nerve and brain function, and energy metabolism. Deficiency is common in vegetarians, older adults, and malabsorption states and causes fatigue, ...