When you think of gymnastics performances, you probably think of incredible feats of grace and agility that seem almost inhuman. No doubt your expectations get even higher when you think of the ...

Who hasn't been in the gym and felt totally out of place? There are so many machines, so many strangers looking serious and sweaty, and so many personal trainers who you're positive are side-eyeing ...

Ever had a gym spotter who gets a little too close for comfort? In this video, I share a funny and awkward moment from the bench press that had us both laughing and slightly embarrassed. It’s a real ...

It’s easy to let insecurities get the best of you at the gym — many people have the misconception that gyms are large places filled only with the super- fit. In truth, local gyms cater to all types of ...