Make sure your child%27s school is meeting PE requirements Don%27t assume that kids who play sports are getting enough activity Add some simple activities to your routine to boost activity levels If ...

Which workout type do you fancy today? Running, swimming, cycling, yoga…? There are so many different Apple Watch workouts, it can be hard to choose. The good news is, you don’t have to. Thanks to a ...

Apple Watch owners can get fit easily with the Activity app. Here’s how to track calories burned, time spent exercising (and sitting and standing) and distance moved with the Apple Watch. The Apple ...